A great reminder to shift perspective and view life with wonder even all (especially all) it’s crappier parts.

Just a thought Gill; to get the recordings of Alistair’s three live classes each week, you need to have booked a place on them. 🧡🙏☀️

Hi Gill In Australia you can watch Scotland’s Sacred Islands with Ben Fogle on SBS on Demand. The Holy Isle episode is Ep 1. Is currently screening week to week and up to Ep 3. 🙂

That is so good to hear. Sending love ❤️

So true. This year I have deliberately reduced my use of technology- no social media and very little online attendance at anything. I’ve missed our online sangha but embraced my outdoor self. Attention has become commodified - hitting refresh is NOT refreshing! Although I happily use my phone for staying connected with people, its been great just pootling away with my own practice - even if erratic in the last two months. Happy disconnecting to reconnect! Enjoy Gayles. X

Great news - thanks Alistair for this generous offering. Whatto and I are so looking forward to being able to practice with the MS gang, old and new, once again. xx

Thanks A @Alistair Appleton I have found my way back there, that's great and pretty straight forward. Thanks for the navigation advice (seems to be your forte in all sorts of things!). Have a lovely weekend Mx

@Dameon Loukas sending lots of love and keeping you and your recovery front of heart in my practice. 💚

Sending you lots of love @Dameon Loukas . Will be thinking of you