MeditUnedit Group

Tomorrow is day 3 for me in this meditunedit challenge, and I am already looking forward to it. This far I haven't been 'successful' in doing it first thing as I wake, because day 1 I totally forgot what day it was 😆 and day 2 I had a kiddo who needed my immediate attention. Getting 15 minutes of alone time in the mornings can be tricky for me, but here's hoping one day this week I might get it. All this to say, what I have discovered is that I really benefit from starting a day wanting to notice what my body and mind are telling me. And even though I might not get to lay down on a mat immediately I have built in intentions that carry me through the morning routine and I savour the noticing, and the breathing etc a little later in the day.