So grateful for Alistair for this excellent kick-start. Finished yesterday, & today I jumped out of bed ready for my own practice. And I was able to accept that my thoughts were all over the place (that happens to Alistair too!) Starting with just 10 minutes makes it all much more do-able. And generally I feel like I've shifted some energy & got things moving again. Wonderful!
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Hi Harri, I wholeheartedly agree with your comments. I am definitely not an early bird. I need my alarm set half an hour before I need to rise , as I am so dozy in the morning. Therefore I felt that Alistair's early meditation would be a real challenge. I was pleasantly surprised as to how well I took to it. I believe that he has mentioned thinking about doing a "bedtime" session. Bring it on, Alistair, then we'd have a perfect start and end to our day. XX🧡🙏