I do a gratitude meditation in the morning and I find it starts the day well for me. However, I work from home full time as a realtor and help care and support my 94 year old father and 88 year old mother. They are quite negative and I’m looking for ways to not be as affected or reactionary to it. I realize I can’t change them, only myself. Are there any practices that you have found or work with that may help. Thank you.
I do a gratitude meditation in the morning and I find it starts the day well for me. However, I work from home full time as a realtor and help care and support my 94 year old father and 88 year old mother. They are quite negative and I’m looking for ways to not be as affected or reactionary to it. I realize I can’t change them, only myself. Are there any practices that you have found or work with that may help. Thank you.