Coherent Breathing
This is the track I used in Tuesday's session as a 'template' to coordinate your breathing. You can follow the singer's breathing and relax into deeper and fuller breathing when the body feels ready. Breathe down into the belly and out up to the collarbone. The full track lasts 30 minutes, but you can do it as long as you find it beneficial.
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So pleased that you've reintroduced breath work to the sessions, Alistair .Many of the newer gang members may not be familiar with it but I have always found it to be an excellent preparation for my meditation. It somehow makes me feel cleansed and refreshed, ready for the cushion. Deep joy.❤️❤️🙏