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Alistair Appleton

10 Festive Dos and Don't

Here's an excerpt from last nights Fighting Festive Frazzle session, outlining some Dos and Don'ts for your mental health this Christmas:




10 Festive Dos and Don'ts for Mental Health - Descript
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10 Festive Dos and Don'ts for Mental Health - Descript
 So before we run out of time, I just wanted to run through some of these do's and don'ts. So these are things I've collated over the years. So my work as a therapist, thinking about How we get stress


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Sylvia Alana
Sylvia Alana
Jul 03

🧘🏼‍♀️Namaste Alistair wishing you a peaceful holiday

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