Relax & Enjoy - A community enquiry
As you know, 2026 is the year of Relax & Enjoy. I'm focusing on these two simple-
sounding verbs in our Tuesday sessions. But the more I unpack, the more profound they are.
I'd love to hear your thoughts, feelings and experiences around relaxing and enjoying. Do they come easily to you? What helps you relax? What puts a spoke in the wheel of enjoying your life?
Are these even the right words?
If you feel inspired, please take 10 minutes to ponder and fill out the following questionnaire. It's a chance for me to collaborate with a rich and experienced community of practitioners.
Please click the link below:
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As an Adhd and Autistic Counsellor/Psychotherapist, relaxation is a big topic as I need stimulation to be able to Relax. Enjoyment however is easy. I'll complete the questionnaire. BW Jill x