I very interesting insight into how we see ourselves and the world and the limitations we put in place by doing this. When we look, we need to really see and when we hear we need to really listen. Thankyou Alastair.

Good afternoon- I would like to introduce myself. I am a Well-being Therapist and I offer treatments in the tranquility my garden here in Seaford - East Sussex. My passion is about encouraging Wellbeing and Self-Care. I shall look forward to interacting with Mindsprings Mediatation