It was lovely to see that you made it, today, Patti.XX❤️🙏

It was lovely to see that you made it, today, Patti. XX❤️🐾

Morning Patti, have you mentioned the fact that you don't receive an email of booking confirmation, to Alistair? I'm sure he would look into it for you, when he's back from filming. So disappointing not to be able to attend. Glad Lee was able to help. XX❤️🙏

Would you believe, Patti, that at last night's practice, having made a note of the password, I got into the zoom room, straight away, without the need for it!! See you at Thursday's practice.❤️🙏

I will be watching out for you, at the next practice. Here's hoping you make it, Patti. XX❤️🙏

Hi Patti,I tried ,several times, to get into zoom room and only then realised that there was a password just under the link. When Alistair first started these sessions, in 2020, we did need a password but not since he updated the website. I have let Alistair know, during the meeting but we may to use the password, for now, as Alistair is filming this week so will probably be too busy to sort it. Fingers crossed I'll see you at tomorrow's session. XX🙏

So beautiful, I so wish I could be there with you all. Enjoy ❤️❤️🙏

Deep joy, Alistair, I have always enjoyed the addition of a mantra or chant to my meditation. I remember, with great affection, the 'Satsang' evenings that you and Daniel held, way back when you first began these lovely Zoom Room gatherings in 2020. For me, a mantra somehow seems to add a special depth to my practice. Bring it on.XX😍🙏

Hi Rachel, I have no knowledge of this device but I know that Alistair is very keen on the work of Stephen Porges who has written books on polyvagal tuning that might be of interest to you. I sincerely hope you are able to get the help your husband requires. XX❤️🙏

Great photo, Alistair, so glad to have you back.... and all in one piece!!yay.😍😍🙏

Thank you for this , James. What an inspiration that wonderful lady is? Makes me think differently,now, of my aches and pains. ❤️🙏

You' ve missed out on almost five years of zooming with lovely Alistair, Jean, welcome at last.❤️🙏

Many thanks for this , Alistair, my Christmas gatherings are quite small but that doesn't mean I don't get stressed about it. I know these 'dos and don'ts' will help me though and make it the joyous time it's meant to be. Merry Christmas to you and Daniel. Much love. XX

Thank you so much for sharing this, James.❤️🙏

Alistair, I seem to have two feelings, here. On the one hand I want to wish myself free from the pain that restricts me and on the other hand I feel frustrated and angered by it. I'm not sure I will ever be a Buddha at this rate.😟❤️🙏

So inspiring. How lovely would this world be if everyone practiced Metta. ❤️🙏

Enjoy your special break ,in Barcelona with lovely Daniel on his 40th birthday. Please give him a big hug from me. XX❤️❤️🙏

Hi Mechteld, I have left a message, for Sylvia, regarding yours and Frans request. Please bare with her as she may not look at her messages every day and has not been in the best of health but still continues to post her lovely videos.X❤️🙏

Hi Fran, I'll see if I can contact Sylvia for you. X

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