Beingfulness
Enjoy your life. Discover a potent meditation practice that can change your day-to-day experience for good. Sort out the chaos in your head. Enrol in this friendly, step-by-step course accompanied by Alistair Appleton
Beingfulness: why you will love the 10 Beings
This is a course that can change the way you experience life.
It won't change the content of your life but might radically change the way you experience that content.
Beingfulness is a simple step-by-step form of daily meditation practice that brings some clarity and enjoyment into your day-to-day experience. It's free from Buddhist jargon. Requires no previous experience. And is profoundly enjoyable.
From the comfort of your own home, you can join me, Alistair Appleton, in my home, and we'll explore the 10 Beings that make up the course. Take a look at the video to find out more.
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Study at your own pace
Lifetime access
Video, text and audio learning
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Individual Support
Join live Zoom sessions
Enjoying our Being. Fully.
There's something amazing and wondrous about human Being. The fact that there is something rather than nothing. The light of awareness clicks on when we wake and snaps off when we sleep. The feeling of being "you" with all its up and downs. The whole kaleidoscope of physical feelings, emotions, thoughts, memories and the flux of sense perceptions.
It's intense and magical. If we let it sink in. But often our thinking minds (and our meditating minds!) want to control that magic. There's a part that longs for it. But there's another that is afraid.
Beingfulness brings back the magic. Brings back sacred awareness into our lives which are often pummelled by worries, financial concerns and emotional entanglements.
Beingfulness starts simple, stays simple, ends simple. But weirdly, in the simplicity, we get to appreciate and savour the incredible complexity of our lives from a simplified space.
Nothing in our life has to be changed except the way we experience it!
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About the instructor
Alistair is a broadcaster, psychotherapist and meditation teacher.
He's worked for the BBC for more than 20 years,
works as a UKCP-accredited therapist in Brighton, UK
runs Mindsprings, his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems.
Since 2004 he's been running popular meditation-based courses on many subjects:
helping people with anxiety, dissociation, stress.
working with mental health in the LGBTQ community.
exploring the growing field of embodiment and somatic practices.
teaching Buddhist practices for mental health and well-being
He teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands.
We want the course to be accessible for everyone.
In these difficult economic times, please do write and let us know if you would like to join the course but are struggling financially. Just drop us a line below to find out about bursaries and scholarships.
If you're able to pay the full fee, you'll be helping support those who might find it a stretch. So thank you!
Click here to drop us a line about bursaries
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Mein Login funktioniert nicht mehr. Kannst du helfen?Für diese neue Website ist eine einmalige Anmeldung erforderlich. Wenn Sie eine E-Mail/Passwort-Kombination von der Mindsprings School (Beingfulness, Anxiety-Kurse usw.) haben, dann schlage ich vor, dieselbe zu verwenden. Sie müssen sich jedoch nur einmal anmelden, um auf die Website zugreifen zu können (verwenden Sie dieselben Daten, wenn Sie möchten), und dann können Sie beim nächsten Mal mit diesem Login auf alles zugreifen Besuch!
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Wo sind meine Online-Kurse geblieben?Alle Online-Selbstlernkurse befinden sich weiterhin in der Mindsprings School. Dieses erreichen Sie unter Kurse > Selbststudium in der Navigationsleiste. Ich versuche, einen Weg zu finden, die Schule mit der neuen Website zu synchronisieren - aber dort ist alles sicher und gesund für Sie.
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Wann starten die Live-Online-Klassen wieder?Ich habe eine Auszeit vom Online-Unterricht genommen, bis Daniel und ich diesen Sommer in unser neues Haus eingezogen sind. Ich plane also, im September mit kuratierten Klassen und möglicherweise einer regelmäßigen wöchentlichen Sitzung zu beginnen.
