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@Alistair Appleton Hello Alistair, well I can't believe you've in the Geneva Rd house for 10 years! Jon and I have admired that location so many times. We are only 5 mins walk away from you in Meeching Rd, and we've been there for 30 years. I also didn't know the Practice Space was vandalised, so sad - but now the whole area is closed off for building works and I think Daniel would have had to close anyway. Cuckmere is wonderful - wishing you a happy move!

Hello Alistair, Thanks for your comment. It's a very interesting point of view and I agree. Food for thoughts. I will keep this in mind.

@patti G Thanks Patti, that feels very reassuring. Thanks for the luck for Friday 🙏🥰

Here you go Rosemary, dads home ( he’s now 90 & been in Australia all my life)

I do a gratitude meditation in the morning and I find it starts the day well for me. However, I work from home full time as a realtor and help care and support my 94 year old father and 88 year old mother. They are quite negative and I’m looking for ways to not be as affected or reactionary to it. I realize I can’t change them, only myself. Are there any practices that you have found or work with that may help. Thank you.

@Gill Jewell - I have heard of alpacas being used to guard against foxes but not kangaroos Interesting! That would be quite the stand off! Where in Hertfordshire is your Dad from?

@Lesley Gibson - thank you! Alpacas are a pleasure to be around, much like this community :-)

Salut Clement! Bienvenue!

@Zana Merci beaucoup pour ton message !

Alistair, I wish I could have done yoga with you and Daniel. I’m sorry to hear that he had to close down the space and the vandalism. That type of behavior makes no sense to me.

Ah welcome @Trish Mercurio it’s so lovely to have you here. And those sand dunes look beautiful - are you by the sea? Please do ask any question or post anything that’s bothering you and - as a group - we will rally round to make things better. Very best wishes. Alistair