This was Very refreshing and heaviness lifting ~I'm adopting this everyday now. Thank you. xx

Thank you Alistair, a refreshing and energising routine for any time of the year 😀

Thank you Alistair for the lovely exercise routine, 🧍🏼‍♀️🧘🏼‍♀️🕊️

Love the energy work , good to do every morning, always a great start to the sessions 🙂