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Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

Hello! This Thursday 7am UK session offers anyone a chance to experience some Buddhist-flavoured practice. It's ideal for people who are interested in Buddhism but don't know all the jargon. And it's a chance for the Mindsprings community to anchor their dharma practice. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. I'll use the last portion of the session to chat about some of the Buddhist ideas and clarify any questions people have.

Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

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MEMBRES DE SOUTIEN Vous souhaitez accéder à toutes les vidéos ? Obtenez 10 % de réduction sur toutes les retraites ? Les membres bienfaiteurs sont des âmes généreuses qui versent une contribution mensuelle à Mindsprings et obtiennent un accès gratuit à ce que nous offrons ici. ​ Actuellement, nous n'avons qu'un seul "arbre" à devenir (les baobabs et les séquoias suivront plus tard cette année), mais l'abonnement OAK est celui qu'il vous faut si vous souhaitez accéder à toutes les vidéos et bénéficier de 10 % de réduction sur tous les week-ends et retraites. . Oak £GB 10 10£GB Tous les mois Access to the full Mindsprings video library 30 jours d'essai gratuit Essayer gratuitement Access all the video library 10% off all in-person & online retreats Baobab £GB 20 20£GB Tous les mois Access the online classes and the library 30 jours d'essai gratuit Essayer gratuitement Access Alistair's weekly online sessions for free Access the full library Get 15% off in-person and online retreats

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