Teri asked a question on Monday which chimed with my thinking about what meditation permits. Worth a listen:
https://share.descript.com/view/U65ycpFJlj1
I wasn't able to record our session which I led from a service station on the A12 near Colchester last night. But we did have a good discussion about grief prompted by a question from Margaret. I re-recorded an audio version of my answer below:
https://share.descript.com/view/LJeRsVFOlgo