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About the teacher

Alistair is a broadcaster, psychotherapist and meditation teacher.

He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings, his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems.

Mindsprings offers popular meditation-based courses on many subjects:

• helping people with anxiety, dissociation, stress.

• working with mental health in the LGBTQ community.

• exploring the growing field of embodiment and somatic practices.

• teaching Buddhist practices for mental health and well-being

Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands.