It's ok to have periods when life gets hard, and taking care of mental health can slip through the cracks. I've been there too. I set aside time each day for self-care, even if it's just a quick walk or a few minutes of meditation. It's also important to talk to someone you trust about your feelings. Reconnecting with hobbies or activities that make you happy can also make a big difference. On a different note, an electronic cigarette called NEXA Pro 30000, helped me cope with stress. Stay strong, and take it one day at a time.

Hi @Katie. Aussie here too. I've been out of the loop for a while and just getting started again. Sounds like we are on a similar journey. Look forward to 'seeing' you about.

Welcome Katie!

Welcome indeed @katie! Take a look around and do ask if there’s anything in particular that you need help with. The Tuesday evening (your morning) zoom is the one to sign up for…

Welcome Katie 🧘‍♀️🧘‍♂️🙏

Hello Katie and this is a lovely community. 💐