Beingfulness
Enjoy your life. Discover a potent meditation practice that can change your day-to-day experience for good. Sort out the chaos in your head. Enrol in this friendly, step-by-step course accompanied by Alistair Appleton
Beingfulness: why you will love the 10 Beings
This is a course that can change the way you experience life.
It won't change the content of your life but might radically change the way you experience that content.
Beingfulness is a simple step-by-step form of daily meditation practice that brings some clarity and enjoyment into your day-to-day experience. It's free from Buddhist jargon. Requires no previous experience. And is profoundly enjoyable.
From the comfort of your own home, you can join me, Alistair Appleton, in my home, and we'll explore the 10 Beings that make up the course. Take a look at the video to find out more.
Get 30% OFF
Study at your own pace
Lifetime access
Video, text and audio learning
Join group of fellow learners
Individual Support
Join live Zoom sessions
Enjoying our Being. Fully.
There's something amazing and wondrous about human Being. The fact that there is something rather than nothing. The light of awareness clicks on when we wake and snaps off when we sleep. The feeling of being "you" with all its up and downs. The whole kaleidoscope of physical feelings, emotions, thoughts, memories and the flux of sense perceptions.
It's intense and magical. If we let it sink in. But often our thinking minds (and our meditating minds!) want to control that magic. There's a part that longs for it. But there's another that is afraid.
Beingfulness brings back the magic. Brings back sacred awareness into our lives which are often pummelled by worries, financial concerns and emotional entanglements.
Beingfulness starts simple, stays simple, ends simple. But weirdly, in the simplicity, we get to appreciate and savour the incredible complexity of our lives from a simplified space.
Nothing in our life has to be changed except the way we experience it!
Get 30% OFF
About the instructor
Alistair is a broadcaster, psychotherapist and meditation teacher.
He's worked for the BBC for more than 20 years,
works as a UKCP-accredited therapist in Brighton, UK
runs Mindsprings, his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems.
​
Since 2004 he's been running popular meditation-based courses on many subjects:
helping people with anxiety, dissociation, stress.
working with mental health in the LGBTQ community.
exploring the growing field of embodiment and somatic practices.
​
teaching Buddhist practices for mental health and well-being
He teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands.
We want the course to be accessible for everyone.
In these difficult economic times, please do write and let us know if you would like to join the course but are struggling financially. Just drop us a line below to find out about bursaries and scholarships.
If you're able to pay the full fee, you'll be helping support those who might find it a stretch. So thank you!
Click here to drop us a line about bursaries
-
Ma connexion ne fonctionne plus. Pouvez-vous aider ?Ce nouveau site nécessite une inscription unique. Si vous avez un combo e-mail/mot de passe de l'école Mindsprings (cours d'être, d'anxiété, etc.), je vous suggère d'utiliser le même. Mais vous n'aurez besoin de vous inscrire qu'une seule fois pour accéder au site (utilisez ces mêmes détails si vous le souhaitez) et vous pourrez ensuite accéder à tout avec cette connexion la prochaine fois que vous visiter!
-
Où sont passés mes cours en ligne ?Tous les cours d'autoformation en ligne sont toujours sur l'école Mindsprings. Vous pouvez y accéder sous Cours > Autoformation dans la barre de navigation. J'essaie de trouver un moyen de synchroniser l'école avec le nouveau site - mais tout est sain et sauf pour votre lecture.
-
Quand recommencent les cours en ligne en direct ?J'ai pris un congé sabbatique de l'enseignement en ligne jusqu'à ce que Daniel et moi emménagions dans notre nouvelle maison cet été. Je prévois donc de commencer des cours organisés et éventuellement une session hebdomadaire régulière en septembre.