Thanks!

So sorry to hear about Olga's dad. Wishing him a quick recovery and a big hug to Olga. ❤️

Lol no worries at all xx

Great. Stay connected however suits you.

Hi - yes so much to see. In Canberra our beautiful coffee shops along the main lake ‘ the lake Cafe’ . The Australian National Gallery & the Australian Portrait Gallery. There are many nature reserves in & around Canberra - Red Hill where you’ll see wild kangaroos , Jerrabomberra wet lands etc great walking and close to the CBD / maybe fb me when your coming ( Gill Jewell)

Indeed!

😀🌈😀

Have a great August break -

Yes, I’ve come to appreciate that “counting” is just a concatenation of mental forms, sounds, ideas, breath. All of which are the “stuff” that can interest us when we’re meditating. Where I got stuck before was “thinking” that only pure breath counted. The great release is to be interested in it all as an ocean of shitting phenomena and then to swim or float in it all.

Thanks Dameon 😊

Still so many questions!! Time for a zoom workshop when you have time. 😆🤔🤞

I very interesting insight into how we see ourselves and the world and the limitations we put in place by doing this. When we look, we need to really see and when we hear we need to really listen. Thankyou Alastair.