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Hello Wendy and Alistair (I'm honoured to lend my name to such a handsome fella). Welcome to our community of meditators. I hope that you can join us in some of our exploration of anxiety and the causes of anxiety. It sounds like some of those limiting beliefs might be the culprits! Do join the Anxiety group and maybe do one of our courses. If you would like to begin the Mastering the Monsters of Anxiety course, I'd be very happy to give you a discount. Just drop me a line. Alistair X

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Hello again :) You are more than welcome, Emma. I think everyone who has panick attacks or anxiety knows how horrible it feels, to be or feel allone, when an attack is creeping up, or happens...even more so when it is in the night or when no one is arround... Just knowing someone is there to reach out to, not to worry if the time is apropriate, someone who will listen , or is just there for and with you can sometimes make a huge difference. I think noone should ever be scared to as for help :) Till maybe some time... Stay strong... Tanja

@Alistair Appleton thank you so much for such a warm welcome it is dearly appreciated 🙏🏻

Great photo, Alistair, so glad to have you back.... and all in one piece!!yay.😍😍🙏

'This is how we can end suffering'... thats always the hook for me Alistair. Got me with that comment. Also great to go back and revisit foundational sutras. Hear again and again

A brilliant / almost guide for meditation intro. In Christian mysticism it’s the way into ‘ the sacrament of the present moment’ …… how to be truely present Tsoknyi has nailed it .

Hi & welcome. As a child I had this type of anxiety & after a car accident as an adult, had the ‘surprise’ of an anxiety attack very unexpectedly when jumping back into a car to drive. The body physical memory is to be listened to. Enjoy the course.

🙏❤

It's wonderful that Tsoknyi has endorsed a practice that I love. My little garden is my haven and, weather permitting, I like nothing better, especially during these very hot days, than sitting and being . There's something about nature and sunset that makes it so magical. ♥️🙏

I hope next time I’ll have my notebook sorted. 🤞

Yay. Thomas, it is. Thank you so much.♥️♥️♥️♥️🙏