Thank you so much, Trish. Appreciate the welcome.

Welcome Katie!

Thank you, Trish! I appreciate the welcome!

It's ok to have periods when life gets hard, and taking care of mental health can slip through the cracks. I've been there too. I set aside time each day for self-care, even if it's just a quick walk or a few minutes of meditation. It's also important to talk to someone you trust about your feelings. Reconnecting with hobbies or activities that make you happy can also make a big difference. On a different note, an electronic cigarette called NEXA Pro 30000, helped me cope with stress. Stay strong, and take it one day at a time.

Thanks so much, Rose.

Hi Jane Karr, You are a miracle child who was reborn and given a second chance at life. God has blessed you. I know a man on Long Island, NY who had the same experience. He's had another 10 - 11 years to be with his daughters. I met him at a drumming circle I created on the bay beach in my hometown. He's a Chef. I should ask him to join this group. <3 Linda

Hi @Katie. Aussie here too. I've been out of the loop for a while and just getting started again. Sounds like we are on a similar journey. Look forward to 'seeing' you about.

Hi there, Caroline! You look absolutely radiant in the bathroom. Maybe I should do my press stillsin the bathroom too! And welcome to the Mindsprings community. We are a friendly bunch and it’s always lovely to have new members. I hope you’re able to come to some of the live sessions or maybe even the in-person retreats or if not please do dive into the free videos and podcasts and teachings scattered through the site. Sending you very Best wishes, Alistair

Thank you, Alistair. I appreciate you pointing me to additional opportunities through Mindsprings that are relevant to my life. I will look into them!

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