Thank you for this mornings meditation Alistair. Although I meditate in the morning, it’s never just as I rise. I loved how you gave attention to transitioning from dreams and then out of our own experience to the world around us. That’s a great way to start the day and created an instant shift for me. I don’t always experience dread on waking but very often a deep heavy feeling of apathy and I noticed a shift from that by starting immediately with todays meditation. It was also such a good feeling to think of us all lying on our respective floors whenever morning is for each of us.
I’m now writing with my morning cacao gazing into the wild drizzly day. Have a great day everyone. x