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Transfigure Meditation

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Here's the immune boosting tea recipe

1 Big teapot

Thumb size piece ginger chopped up

2 cloves garlic - squished

1 teaspoon cloves

2 star anise

1 stick cinnamon

juice of half a lemon ( or desert spoon cider apple vinegar, preferably raw)

honey to taste - generally about 2 tablespoons - good local honey is best

Put everything into the large teapot and fill up with boiling water. Leave it to infuse for 30 minutes then put some in a mug and sip. It can be kept in the fridge for a few days and warmed up as needed.

It works for me

Melanie x

Sylvia Alana
Rose Murphy
Gill Jewell
Gill Jewell
Aug 14, 2022

Thank you - !



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