Since it was Halloween, we did some practice that involved deliberately scaring ourselves. Deliberately going into the things that annoy, trouble us and swinging back and forth from a safe place into homeopathic doses of over-egged scare. (The Practice will be in the video library later this week) - here's my Halloween thoughts:

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  What we tend to do, habitually, is of course, dislike our anxiety, for example, or our stress, or our worry. anger or you know whatever it is that's bugging us. We don't like it, we don't want it t