This morning was the Spring Equinox and I thought I'd post this extract from our Thursday session which had a decidedly Springy feel to it.
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Bearbeitet: 20. März 2025
Springtime Energy Workout
Springtime Energy Workout
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This was Very refreshing and heaviness lifting ~I'm adopting this everyday now. Thank you. xx
Thank you Alistair, a refreshing and energising routine for any time of the year 😀
Thank you Alistair for the lovely exercise routine, 🧍🏼♀️🧘🏼♀️🕊️
Love the energy work , good to do every morning, always a great start to the sessions 🙂