We've started a little mini-series of teachings on the Tuesday live session, where our focus is on using simple two-syllable mantras to calm the body-mind. People seemed to respond well, so if you'd like to come along, please book. Here's a taster from the Q&A afterwards:
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Tuesday Evening is Mantra Evening!
Tuesday Evening is Mantra Evening!
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Deep joy, Alistair, I have always enjoyed the addition of a mantra or chant to my meditation. I remember, with great affection, the 'Satsang' evenings that you and Daniel held, way back when you first began these lovely Zoom Room gatherings in 2020. For me, a mantra somehow seems to add a special depth to my practice. Bring it on.XXđđ