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Wishing you a lovely day and a wonderful year, and a special wh.sh for Kitling 🙏🫂

I am loving the concept of liking and not liking. In today's somatic meditation with Alistair, I noticed relishing the feeling of dropping into my body - my body loves it when I take the time to drop in with a wide open awareness. It feels very healing and nurturing, especially when it is being guided by someone else who is holding the exploration space open for me - for some reason, I can relax into it more. I noticed sensations in my body that weren't totally pleasant and then from last week's meet I remembered: ah - I am not liking..! :) and I smiled at myself internally. I made my breath more gentle and the exploration more subtle to see if I could feel where the not liking was to what I was physically feeling in my body and I noticed it was a subtle feeling of contraction. At some point I dozed off and woke up groggy to the group chat at the end of the session feeling somewhat bewildered. I notice more "not liking" as I acknowledge my grogginess - and simply acknowledging it is enough to let the "not liking" and discomfort associated with it, lift somewhat. I am looking forward to joining more practises over the upcoming weeks and exploring mindfulness with an aim to be present and accepting day to day and turning towards what is.

I'm sure many of you are aware of the amazing collection of wisdom that has accrued over the last 30 years at the Mind Life Institute. They have archived all the incredible symposia where HH the Dalai Lama and a stellar roster of neuroscientists, cosmologists and philosophers have chewed over the biggest issues of our lives: environment, consciousness, compassion and wisdom. But also the site offers an amazing free library of teaching, recordings and information for the world to access. I highly recommend the three-day sessions with HH, but make sure you have a pencil and paper. There's a lot to digest!

Sick of the consumer orgy of Xmas shopping but don't want to be Scrooge. Hey Presto! Positive News curates beautiful gifts that don't cost the Earth 🌏 https://www.positive.news/society/presents-with-purpose-33-sustainable-gifts-to-give-this-christmas/(https://www.positive.news/society/presents-with-purpose-33-sustainable-gifts-to-give-this-christmas/)

Hi All, Just to say that if you book for one of the online classes, and it’s UNDER 24hrs before the time of session, you will not get a reminder email on the day. However the link for the zoom class should be in the original booking g If however for any reason there’s not link or your can’t find the zoom link, if you use the app, go to my profile, and go to bookings. If you go through the website, go to the top right where you will see 3 lines. Press on your profile image and it will open up to various options including bookings. Hope this helps for those that may have asked questions around booking and zoom link 🙂