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Hi Patti- I hope so too! I think it’s wild in most places! Many roads have been closed and our lights go on and off! My knee is making steady progress and I started driving last week. Physio and surgeon say it can take up to a year and they are pleased with my progress! It’s still been a bit of a shock as I thought I would be able to walk more! I started qigong last week! Hope all is well with you.

Just a thought Gill; to get the recordings of Alistair’s three live classes each week, you need to have booked a place on them. 🧡🙏☀️

Peaceful Heart Network - https://youtu.be/x7jqP8E6Xn8?si=X6MI6lrI2BU6v6Vg ACEP Resources for Resilience Butterfly Hug - https://youtu.be/x7jqP8E6Xn8?si=X6MI6lrI2BU6v6Vg

The comments in the group that are a reaction either to you Alistair or someone else do not show in app unless you open the original post. It does not even show there is a reaction. Only original posts are easily found. I thought my input was lost, but it is stil there but only if you know where to look.

How is Simon doing today Melanie?

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Hi - is it just the beautiful picture ? I’m yet to read the explanation - but that’s ok sometimes images are better ! Will try my computer ( not the phone ) to get the 'full teaching' as it's not flipping thro ' etc

Hi Sue. It’s at 7pm UK time so I don’t know how that works for you. And yes, it’s a free part of Baobab

Thanks Patti! I’m confident they will fade with time. Reggie Ray says they become like a radio left on in a distant room. But I’m going to film an answer for you!

Interesting - a memory ; when as a kid & not engaging my dad intuitively tapped behind my ears upward like that & I do remember clearly being able then to turn in ! It works .

Hi Harri, I feel you have answered your own question there. I absolutely love the practice of fives. I often use it in my practice, also. I am a particular fan of the breath ,as my anchor, so have been incorporating the two, especially recently, where my imagination has been going into overdrive and I have felt the need for some calm abiding. I'm sure it matters ,not a jot, how we practice as long as we practice. I tend to mix and match whatever I feel my body needs.at any given time. How lucky are we to have so many of Alistair's lovely videos to choose from. Looking forward to seeing you when we Zoom again. XX 🙏

Well, the truth is that you intrusive thoughts ARE conditioned by your day (but also by your body, the seasons, your history, the news cycle and the menstrual cycle - amongst a million other things). We can tie ourselves in a million knots trying to get the perfect set of conditions OR we can simply welcome in what’s there and be interested in that. As Pema Chödron says: start where you are.