Ah what a lovely bunch!

True

Hello again :) You are more than welcome, Emma. I think everyone who has panick attacks or anxiety knows how horrible it feels, to be or feel allone, when an attack is creeping up, or happens...even more so when it is in the night or when no one is arround... Just knowing someone is there to reach out to, not to worry if the time is apropriate, someone who will listen , or is just there for and with you can sometimes make a huge difference. I think noone should ever be scared to as for help :) Till maybe some time... Stay strong... Tanja

@Alistair Appleton thank you so much for such a warm welcome it is dearly appreciated 🙏🏻

Same here Fran…US One learns something everyday! 😊

Love the energy work , good to do every morning, always a great start to the sessions 🙂

Thank you Alistair for the lovely exercise routine, 🧍🏼‍♀️🧘🏼‍♀️🕊️

Great photo, Alistair, so glad to have you back.... and all in one piece!!yay.😍😍🙏

'This is how we can end suffering'... thats always the hook for me Alistair. Got me with that comment. Also great to go back and revisit foundational sutras. Hear again and again

May I also suggest the wonderful British expression - "Oh, what a palava!" 😊 "Oh, what a palava" is a British English expression, meaning "a lot of unnecessary activity, excitement, or trouble, especially caused by something that is not important". 

Oh, apologies to all the non-UK listeners. I should have given a translation! faff /faf/ (informal)intransitive verb (usu with about or around) to dither, fumble or fuss ineffectually noun 1. A fumbling 2. A troublesome fuss ORIGIN: Origin obscure

A brilliant / almost guide for meditation intro. In Christian mysticism it’s the way into ‘ the sacrament of the present moment’ …… how to be truely present Tsoknyi has nailed it .