Search Results

Ah still love the way you make meditation lighter, allow fun...yet be really seriously about it. @ nomeditationmonster I tend to start manipulate my breath when I bring my awareness to it. Sounds have therefor been a really helpful way to anchor. I found that counting while visualising/ trying to hear a choir sing the numbers kept my mind enough occupied to not intervene with my breath. At one point I became aware I was counting in english and chose to switch to dutch. Interestingly that significanly change my emotions.... All in all I a good experience...I will certainly do this again

Hello Trish ! Thank you, for the friendly note - much appreciated ! Still trying to work things out on here... If you do like mailing, and are interested to share a bit more about yourself and how you got here, then do let hear from you... :) Who knows, may we cross paths on some online sessions ?!

Hi Lisa, so glad you've joined this great gang . See you, hopefully at our first zoom session. XX🙏

Hi Fran, Welcome. Nova Scotia is one my travel list. It looks like a beautiful place.

Thank You ever so much! That’s so kind of you and wonderful to feel less alone with others who understand how hard life can be with anxiety.

Hi Tanja, welcome to the friendliest group on the planet. No better place to be. If you are a crafter or would just like to chat, please join our circle. Karen will post the details of the next meeting soon. ♥️🙏

@Alistair Appleton I must have got the wrong link so could not join the Sunday Sit! For some reason I had the September link. Such a shame. x

Hi Jane the one I’m looking at joining is I think on the 24 th but not 100 % so hang ten & I will try to find where I saw that.

Hello Erin. Sorry for slow response - I have been moving house! I’m so glad you’ve joined the course. And yes, the intersection of the Now with the patterns of the past is one of the most interesting aspects of the path through anxiety. I found that simply resting in the present was not so useful/easy when my anxiety was high. Working with the body’s immediate patterns helped and also slowly bring some awareness to the half-submerged beliefs and trigger thoughts deposited in the past allowed me to free up the space for Presence to emerge naturally. This is why I think the marriage of therapy and meditation is a fruitful one! All best, Alistair

Ah, you must have walked past our door!

Patti, is it this? Multidirectional!

Keep warm, Patti!!