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Yes, the ’it’ was left out. Sorry

You' ve missed out on almost five years of zooming with lovely Alistair, Jean, welcome at last.❤️🙏

How fascinating!

Yes, isn't it a great practice? Or rather a wonderful combination of practices and hopefully may lead to some happy synthesis... And I too appreciate having so much material to refer to and enjoy, although I've realised that what works best for me right now is to have one pre-chosen practice, do it for a pre-decided length of time and STICK WITH THAT for the week My thinking mind has a cheeky way of trying to distract me by questioning whether this or that would be better, and is learning to settle down when I just calmly insist that actually there isn't a choice today! This simple approach has really helped me and my practice. See you on screen soon I hope x

@jane bell Hello Jane 🤗❤ Hope all is well with you 🙏

Hi Mairin, it's really lovely to see the regulars, as well as newbies joining. Slowly but surely we're all coming together again. Still need a personal guide though, as, when I get an email to view post I click on it, but can't always seem to find it ! Hey ho, practice makes perfect.❤️🙏

Oh. It’s so nice to have you here @Bianca Aga and an especially warm greeting to Orkney. I’ve never been but each year promise myself that I’ll go for the St Magnus festival. But never do 😒

Hello ... I'm Bianca. I've been in pursuit of enlightenment for more than a decade, which led me to the teachings & practices of Tibetan Buddhism. In 2017 i took Refuge vows with Sakya Trizin. Then in 2018/19 I did a Buddhist Pilgrimage to the Buddha's Holy places in India & Nepal. Just before lockdown I moved to Orkney. Recently surfaced from 2 years retreat found what looks to be a lovely place here to share. Thank you.

@Dameon Loukas Just saw this Dameon. Wishing you all the best. It's been a long wait. Lots of us holding you in our hearts. ❤🙏

Hi @patti G and @Mairin. Lovely to start re-connecting. Not sure how to find the whole gang either! Can we private message people here? Am sure not everyone will want to hear everybody else's stuff! Anyone, take good care. Looking forward to seeing you sometime, Lots of love, Zana 🙏 💖

@Dameon Loukas sending lots of love and keeping you and your recovery front of heart in my practice. 💚

Hi Anita, and welcome. You could not have arrived at a better place. Alistair is the perfect person to help you and the mindsprings gang are the friendliest, loveliest people you could wish to meet. ❤️❤️🙏