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In the spirit of Thanksgiving today here in Milwaukee, I am thankful and grateful that the universe has brought me to Mindsprings. I wish an awesome day to all!

Ah what a lovely bunch!

Hello Wendy and Alistair (I'm honoured to lend my name to such a handsome fella). Welcome to our community of meditators. I hope that you can join us in some of our exploration of anxiety and the causes of anxiety. It sounds like some of those limiting beliefs might be the culprits! Do join the Anxiety group and maybe do one of our courses. If you would like to begin the Mastering the Monsters of Anxiety course, I'd be very happy to give you a discount. Just drop me a line. Alistair X

True

Hello again :) You are more than welcome, Emma. I think everyone who has panick attacks or anxiety knows how horrible it feels, to be or feel allone, when an attack is creeping up, or happens...even more so when it is in the night or when no one is arround... Just knowing someone is there to reach out to, not to worry if the time is apropriate, someone who will listen , or is just there for and with you can sometimes make a huge difference. I think noone should ever be scared to as for help :) Till maybe some time... Stay strong... Tanja

@Alistair Appleton thank you so much for such a warm welcome it is dearly appreciated 🙏🏻