@patti G thank you so much. That is so kind and really appreciated xx

Let’s spread the love and good wishes. The world needs all of us now.

Good morning, Alistair, and thank you for your post concerning UK time changes. Will this Tuesday's gathering be at 1 p.m. Toronto time? Thanks, and best wishes from Fran :)

One of my favourite teacher quotes is "This is how it is right now." No need to faff. It's not my obligation to make all this make sense. From Alistair's talk I will take the idea of "rejoicing in emergence" rather than "accepting impermanence." This was great, thank you!

Haven’t got much wisdom but what I lack in wisdom I more than make up in compassion

This was Very refreshing and heaviness lifting ~I'm adopting this everyday now. Thank you. xx

💯🙏🏼

Hope you had a good holiday although no postcard maybe got lost in the post wish you were here you were that makes no sense

Thank you Alistair, a refreshing and energising routine for any time of the year 😀

Yes, apologies everyone. Apparently the mic didn't work this morning - so no sound. Sorry 🫤

Yes, I agree, its helpful to combine some of your techniques with the awareness of presence particularly when anxiety is mounting.

Thanks Alastair- you must have some special spots & your particular island sounds like one. I knew a healer called Eleanor Lindsey who had a person living on Iona (a long time ago, ) travel to her home in Scotland to heal her ( as a child). Latter, Eleanor immigrated to Australia to work with the brotherhood of st Laurence 1960’s where the Anglican Diocese gave her awards for the ‘energy healing gift ‘ she used. I met her when in her 80s & she established a religious community called Iona in Victoria Australia. She was a funny old thing lol