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- Mantra PracticeIn Sharing Space·9 November 2023@Patrizia Tenerelli asked about a mantra for generosity in todays session. Although I couldn't find a specific Sanskrit mantra for generosity (at least from an authentic source), I thought I would post this mantra practice from the book Healing Mantras by Thomas Ashley Ferrand. It's a mantra practice that allows you to work with various inner conditions. He explains that it's about offering up the negative quality and invoking the quality of peace. As people mentioned, including me, about various emotions coming during the generosity practice this practice might be suited.5591
- It's Mandala time...In Sharing Space·8 March 2024Hello Mindspringers, I'm putting together this month's Mandala mail, so if you have any must-sees, must-hears, or must-reads then please let me know in the next few days. https://www.mind-springs.org/mandala-offerings5581
- Hello everyone. I’m new here 😊In Meet the Gang!·9 January 20236241
- A snippet from the new Thursday cycle on the first immeasurable, Mettā.In Sharing Space·31 October 2024We started a new 8-week cycle of Buddhist exploration at 8 am this morning - looking at the "four immeasurables" of loving kindness (metta), compassion (karuna), sympathetic joy (mudita) and equanimity (uppekha). We began with a meditation, exploring the atmosphere of our own minds. Are we irritated, grumpy or unkind about the phenomena of our mind? In the discussion, we looked at the aversion many of us in the West have about wishing ourselves well... Here's a snippet from that discussion: https://share.descript.com/view/Orbwpz0ql1z6241
- hi everyone, just joined from Lewes in East SussexIn Meet the Gang!·16 September 20245449
- 92-year-old wisdomIn Sharing Space·13 February 2025I really love this video and thought others might appreciate it too - https://www.instagram.com/p/DAgEXSvJPYO/ Miracles are happening all the time - you just need to think something new about old things! 😍5439
- Holy IsleIn Sharing Space·5 October 2022I would just like to wish you. Alistair, and all the retreaters, heading for Holy Isle ,this weekend, a safe journey and a wonderful weeks practice in the best of settings. See you all on 24th zoom callX🙏5483
- This teaching around Compassion raised some interesting questions.In Sharing Space·14 November 2024Is it selfish to wish yourself free from pain? https://share.descript.com/view/QbHp2rz6xuV5484
- Brené Brown on empathyIn Sharing Space·24 March 2023Great little two minute video animation of Brené Brown talking about how to be truly empathatic to other people's pain and suffering (as opposed to being sympathetic). Thought some of you might like this too (the comments under the video are also lovely - very rare for YouTube!).5452
- JubileeIn Sharing Space·2 June 2022Hi @Karen R. and all craft circle gang, just thought I'd show you how the Kentish crafters are celebrating the Jubilee by decorating mail boxes with their clever creations5436
- Tues zoom no emailIn Sharing Space·18 July 2023There's seems to have been a technical error for someone reason myself included havnt received the reminder email. Go to bookings, and press on the day today, and there will be a zoom link. This should take you to todays zoom session Also it will be on the booking email if you still have it.21259
- Sharing our summer fruitsIn Sharing Space29 August 2023I have spent my days running around after an increasing number of children.... 😅 I oscillate between gratitude for being blessed with a beautiful family, and frustration with my inability to accept that my life isn't about me anymore (while at the same time feeling guilty that I'm not always in the former state of mind!). There are definitely lots of teachings in there about grasping, desire, acceptance and ego. One thing I love is seeing the world through my toddler's eyes. The uncomplicated joy with which he greets each day and the unfolding world around him - is there a better example of present-moment living and pure open-minded curiosity than a 3-year-old's delight at finding a ladybird? I'm starting to think we are all born as Buddhas and slowly conditioned out of it! Here's a little snap of the 12-week-old for good measure: 😊61
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