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Hi Tanja, I wouldn't worry about the Host Key - that is only if you are planning on hosting meetings. In this instance, you only need to have the app on your computer and have an account. Then you just click the link that comes when you book a class at Mindsprings. That should automatically take you to Zoom and open the class up for you!

Thank u. Starting the Fives with shamatha is often recommended to "stabilize" the mind and cultivate focus before delving into deeper practices. It sets a solid foundation, making it easier to engage with "object no 1" or any other practice with greater clarity and presence. Trust your intuition and observe what works best for you, as personal experience and comfort with the practice are key.

Many thanks Alistair. I’d be really interested and will be sure to join. Look forward to it, best wishes Anita

Thanks for the video and comments. I suppose I had thought of it as a sort of zipping up to 'seal in' any positive energy generated, and perhaps to protect some vulnerable areas that may have been energetically opened during the meditation before going back into the world. I'm preferring the ideas here, of connecting to the of uprinsing life- force, and Patti's fountain spraying loveliness out into the world. Much more generous!

OK, that makes sense...thanks!

Have sent you a DM

Thanks A @Alistair Appleton I have found my way back there, that's great and pretty straight forward. Thanks for the navigation advice (seems to be your forte in all sorts of things!). Have a lovely weekend Mx

Hi Anita. Thanks for that suggestion. What you describe is exactly what we’ll be looking at during the online retreat in June so I won’t replicate it. But later in the year I will be doing weekly classes again and we will focus on that for sure!

🙏

Hi Jane, I'm still exploring. My navigation skills have never been great. Hope all well with you. X🙏

@Alistair Appleton it’s going really well a world of new, thanks for asking, it’s been busy hence my slow reply 🙏

@patti 👏🏻👏🏻👏🏻🥰