Alistair AppletonMay 11, 20238 minPsychologyVictory Mind II: Sleep Is Not EnoughOne of the factors that Johann Hari identifies in his excellent book Stolen Focus is the crippling exhaustion that most humans in the...
Alistair AppletonOct 24, 20185 minPsychologyThe Morning Dread: Shaking Hands with AnxietyA horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...