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Worrying is NOT caring
This is an edited transcript of a lovely discussion we had this Tuesday in our anxiety/stress class on Zoom. We were discussing the...

Alistair Appleton
Jan 25, 20244 min read
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Language #1: Cutting your thinking mind some slack
I’ve been grappling with the issue of language/thinking for many decades, but lately have had a few clarifying insights that I’d like to...

Alistair Appleton
Jan 8, 20215 min read
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The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...

Alistair Appleton
Oct 24, 20185 min read
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The bittersaltsweetsour of life: mindfulness, dissociation and tastebuds
This is a reboot of a blog I wrote back in 2012 (which seems like another world) after a weekend retreat at the Abbey in Sutton...

Alistair Appleton
May 8, 20125 min read
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