The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...
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Alistair Appleton
- May 8, 2012
- 5 min
The bittersaltsweetsour of life: mindfulness, dissociation and tastebuds
This is a reboot of a blog I wrote back in 2012 (which seems like another world) after a weekend retreat at the Abbey in Sutton...
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