Alistair AppletonMar 263 minMeditation6 Tips for Accessing the Emotions on the CushionThis is an excerpt from the session on emotions on Monday (25th March 2024) where I give some tips about accessing the second field, the...
Alistair AppletonJan 254 minMeditationWorrying is NOT caringThis is an edited transcript of a lovely discussion we had this Tuesday in our anxiety/stress class on Zoom. We were discussing the...
Alistair AppletonNov 30, 20231 minRecommendationsMusic for Well-BeingI got this interesting link from Reasons to be Cheerful (David Byrne's excellent website). How do concert spaces make themselves more...
Alistair AppletonNov 9, 20233 minBuddhismThe Paramitas: where the rubber of practice hits the road of realityIf you've been following our Live Sessions of late, you may have noticed this word paramita cropping up again and again. Apologies if it...