Alistair AppletonJan 96 minRetreatSitting Out practiceThe January full moon over the Seven Sisters, 2022. WHAT IS SITTING OUT? I’ve been exploring a practice called ‘sitting out’. It’s not a...
Alistair AppletonMar 22, 20215 minEmbodimentUnderstanding the weather of emotions: Candace Pert’s “Molecules of Emotion”that phrases like ‘I’ve got a gut feeling about this’ turn out to be literally correct.
Alistair AppletonOct 24, 20185 minPsychologyThe Morning Dread: Shaking Hands with AnxietyA horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...