Sitting Out practice
The January full moon over the Seven Sisters, 2022. WHAT IS SITTING OUT? I’ve been exploring a practice called ‘sitting out’. It’s not a...
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Alistair Appleton
- Mar 22, 2021
- 5 min
Understanding the weather of emotions: Candace Pert’s “Molecules of Emotion”
that phrases like ‘I’ve got a gut feeling about this’ turn out to be literally correct.
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Alistair Appleton
- Oct 24, 2018
- 5 min
The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...
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