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This is a tidied up transcript of an answer I gave in the Live Sessions in February 2021. Tamsyn mentioned her dislike of reading Freud...

A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...

I was just down in Cardiff to teach and on Friday evening I gave a talk on mindfulness, exploring what it is and what it definitely...

I was sitting on the edge of the garden, watching the clouds darken then lighten then darken and across the sky, I saw words spelling out...