top of page

BLOG
Search




Alistair Appleton
- Oct 24, 2018
- 5 min
The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...
93 views2 comments


Alistair Appleton
- Mar 3, 2016
- 6 min
Colouring-in cats is the opium of the people.
I was just down in Cardiff to teach and on Friday evening I gave a talk on mindfulness, exploring what it is and what it definitely...
15 views0 comments
Alistair Appleton
- Nov 24, 2012
- 2 min
The Robin
I was sitting on the edge of the garden, watching the clouds darken then lighten then darken and across the sky, I saw words spelling out...
5 views0 comments
bottom of page