Alistair AppletonMar 263 minMeditation6 Tips for Accessing the Emotions on the CushionThis is an excerpt from the session on emotions on Monday (25th March 2024) where I give some tips about accessing the second field, the...
Alistair AppletonMay 11, 20238 minPsychologyVictory Mind II: Sleep Is Not EnoughOne of the factors that Johann Hari identifies in his excellent book Stolen Focus is the crippling exhaustion that most humans in the...
Alistair AppletonMar 12, 20218 minTherapyFreudThis is a tidied up transcript of an answer I gave in the Live Sessions in February 2021. Tamsyn mentioned her dislike of reading Freud...
Alistair AppletonOct 24, 20185 minPsychologyThe Morning Dread: Shaking Hands with AnxietyA horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...