
Sitting Out practice
The January full moon over the Seven Sisters, 2022. WHAT IS SITTING OUT? I’ve been exploring a practice called ‘sitting out’. It’s not a...
Sitting Out practice
Every broken heart is sacred
No more future anymore
Understanding the weather of emotions: Candace Pert’s “Molecules of Emotion”
Dynamiting the prison of the present
What is somatic meditation?
Kick-Ass Mindfulness