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The final blog in my series of seven from 2013 is perhaps the juiciest of them all. I was all tender from a very intense, heart-breaking...

This is a rather epic blog about the future and the nature of stress. Looking back from the vantage of 2022, I can see how the eight...

that phrases like ‘I’ve got a gut feeling about this’ turn out to be literally correct.

Karen spoke about feeling trapped in the present. As meditators, we’re always encouraged to stay in the present and “be here now”, but...

What does this word somatic mean and how does it relate to meditation? Somatic meditation means ‘of the body’ in contrast to ‘of the...