Central to the project of samadhi is recognising the scrunched-up, constricted feeling of being ‘lost in your thoughts’. Spend time today really catching yourself (your mind AND your soma) scrunching up in chains of ‘I-me-my” thinking. Remember how it feels.
I’d love to know if you get lost in your thoughts. Drop me a message with any thoughts, comments, questions, queries or insights that pop up while reading the blog. I’d love to hear from you!