Central to the project of samadhi is recognising the scrunched-up, constricted feeling of being ‘lost in your thoughts’. Spend time today really catching yourself (your mind AND your soma) scrunching up in chains of ‘I-me-my” thinking. Remember how it feels.
I’d love to know if you get lost in your thoughts. Drop me a message with any thoughts, comments, questions, queries or insights that pop up while reading the blog. I’d love to hear from you!
Click here to sign up for Alistair’s newsletter. Find out more about The Mindsprings School, a series of courses created by Alistair to help you live a happier life.
Comentários