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“Os Últimos Dias” and the Vixen of Newhaven
And the earth will swallow us. But not yet, not yet. Keep on moving, keep producing and possessing. See some old places, visit some new...

Alistair Appleton
Feb 10, 20164 min read


Urizen & le Train-Train
I spend most of yesterday having cups of tea and meals with different people, talking about the desire to break free of the humdrum...

Alistair Appleton
Feb 3, 20165 min read


KAY RYAN #3
Words have loyalties to so much we don’t control. Each word we write rights itself according to poles we can’t see; think of magnetic...

Alistair Appleton
Jan 25, 20165 min read


Kay Ryan #2
The first fear being drowning, the ship’s first shape was a raft, which was hard to unflatten after that didn’t happen. It’s awkward to...

Alistair Appleton
Jan 20, 20165 min read
Kay Ryan #1
Imagine a train-track figure made of sliver over sliver of between-car vision, each slice too brief to add detail or deepen: that could...

Alistair Appleton
Jan 15, 20165 min read


On bodies, bloody flip-flops and Greek gravel
I have been reading Matthew Crawford’s brilliant book The World Beyond Your Head which has really inspired me. Like Alva Noë’s Out of Our...

Alistair Appleton
Aug 6, 20157 min read


Beingfulness and the Common Spaces
The simple musical score of moving around connected in a world. The put-put of my feet on the kitchen lino, moving a pot here and there....

Alistair Appleton
Jul 20, 20153 min read


“The Internet 2.0 is making us psychotic”. Discuss, while walking
It’s the first morning home and my walking feet are remarkably spry. Perhaps it’s the constancy of walking long-distance that finally...

Alistair Appleton
Jun 25, 20156 min read
Chögyam Trungpa
“The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is there’s no ground.” I’d love to...

Alistair Appleton
Jun 23, 20151 min read
Dangerous Mindfulness
A couple of participants have forwarded me mindfulness articles connected to Miguel Farias and Catherine Wikholm’s book ‘The Buddha Pill:...

Alistair Appleton
May 31, 20155 min read


A Nightingale, wild garlic and the Vajra world
There was a madcap drive through country lanes, haunted by pale meadowsweet in the dusk light, trying to find the farm above Lewes...

Alistair Appleton
May 22, 20156 min read


MIND the APP
We had a really interesting weekend at Spa Road looking at the impact of the Internet – especially social media – on our mindfulness. And...

Alistair Appleton
May 11, 20151 min read


Share, share, share
I decided to run a course looking at the impact of internet use on our mindfulness and it’s led to lots of interesting conversations and...

Alistair Appleton
May 4, 20154 min read


The New Simplicity
Four months ago, I lost my iPhone up on the South Downs during a particularly blustery winter walk. I decided to not replace it. I...

Alistair Appleton
Mar 6, 20156 min read


The Mark of Cain
Reggie Ray made an interesting point in one of his talks that I’d never heard before. He’s very big on the shift from the hunter-gather...

Alistair Appleton
Feb 19, 20155 min read


Halting the 4am Horrors and Jettisoning Jet-Lag
This is a re-post of a blog from December 2014 on the subject of jet lag and “middle of the night” anxiety and how to deal with both...

Alistair Appleton
Dec 11, 20144 min read
Retreat into the Right Brain
Tomorrow sees me setting off to the Rockies in Colorado. The Sangre de Cristo mountains to be precise. After a few busy years studying...

Alistair Appleton
Dec 9, 20141 min read
Thoughts & Thinking
One of my lovely students sent me this photo today. She said it was the perfect instruction to thoughts that pop into our heads on a...

Alistair Appleton
Dec 8, 20141 min read
New courses!
Looking ahead to 2015 (gulp!) we have some new London courses at the lovely Spa Road Centre and excitingly some new venues: namely,...

Alistair Appleton
Dec 3, 20142 min read
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