Alistair AppletonMar 263 minMeditation6 Tips for Accessing the Emotions on the CushionThis is an excerpt from the session on emotions on Monday (25th March 2024) where I give some tips about accessing the second field, the...
Alistair AppletonJun 29, 20236 minMeditationGoing Outdoors to Enter the PresenceI am entering one of my periodic periods of great doubt. I have these on a fairly regular basis - once every five years, perhaps - and...
Alistair AppletonApr 19, 20238 minDharmaCan we meditate while the world is burning?A participant in the last retreat I led asked a very good question that often arises in retreats. “It’s all very well us pondering our...
Alistair AppletonMay 22, 20222 minMeditationThe two big questions for meditation beginners.One of the MIndsprings members asked a very pertinent question today about starting out on her meditation journey: Where am I going to do...