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This is an excerpt from the session on emotions on Monday (25th March 2024) where I give some tips about accessing the second field, the...

I am entering one of my periodic periods of great doubt. I have these on a fairly regular basis - once every five years, perhaps - and...

A participant in the last retreat I led asked a very good question that often arises in retreats. “It’s all very well us pondering our...

One of the MIndsprings members asked a very pertinent question today about starting out on her meditation journey: Where am I going to do...

It comes up again and again in our classes, so I thought it might be worth jotting down a few thoughts about focus. Doing this a hundred...