This is not mindfulness practice. That encourages a wide field of awareness and growing comprehension of all the phenomena that unfold within it. Nor is it visualisation that tries to change mind-states through thinking. This is samadhi. A practice that is characterised by a diamond-sharp cutting through the ifs-and-buts of the thinking mind down to the SPACE that underpins everything else.
I’d love to know your thoughts about Samadhi. Drop me a message with any thoughts, comments, questions, queries or insights that pop up while reading the blog. I’d love to hear from you!