The key tool in samadhi practice is coming to recognise that where we breathe is parallel to where awareness flows and settles. The breath guides the awareness to where we chose to place it. This ‘awareness breath’ is not limited to the physical lungs and nostrils. We can move it around the body and beyond. Practice this daily.
I’d love to know your thoughts about breath. Drop me a message with any thoughts, comments, questions, queries or insights that pop up while reading the blog. I’d love to hear from you!