Like all practices, samadhi builds up over time. We are cultivating the mental habit of placing our awareness where WE chose to place it (rather than where Big Business or habit wants to place it.) And in samadhi practise we train our awareness to rest in space.
I’d love to know your thoughts about mental habits. Drop me a message with any thoughts, comments, questions, queries or insights that pop up while reading the blog. I’d love to hear from you!