Alistair AppletonMar 17, 20124 minMeditationMindfulness vs. Dissociation: now it’s relationalI’m deep in the middle of a research project for my therapy training about the fascinating subject of dissociation and how it impacts our...
Alistair AppletonFeb 13, 20121 minQuotesThe Polish poet Wislawa Szymborska died aged 88Her favourite phrase was “I don’t know”. She told the Nobel audience: “It’s small, but it flies on mighty wings. It expands our lives to...
Alistair AppletonJan 26, 20124 minMeditationPatternicityI’ve been working on the course that I’m giving this week in London – It’s about “poisoned patterns of the mind” and it seems to have...
Alistair AppletonNov 8, 20114 minMeditationThoughts are a Planet. The Body is the Sun. Occupy your Being. Join the revolution.George Monbiot makes an interesting statement in this morning’s Guardian. He points out that there is a myth: that the people at the top...