Alistair AppletonOct 28, 20161 minMeditationSamadhi Tip #4The key tool in samadhi practice is coming to recognise that where we breathe is parallel to where awareness flows and settles. The...
Alistair AppletonOct 27, 20161 minMeditationSamadhi Tip #3The defining emphasis of samadhi is on dropping down into space. Practice here is relentless and repetitive from the ego’s point of view...
Alistair AppletonOct 25, 20161 minMeditationSamadhi Tip #1This is not mindfulness practice. That encourages a wide field of awareness and growing comprehension of all the phenomena that unfold...
Alistair AppletonOct 25, 20161 minMeditationSamadhi Tip #2Energetically, the lower belly is the arising point of this fundamental space of life. This is where we train our awareness to drop into....