Alistair AppletonNov 3, 20166 minMeditationSamahi and the SacredIt’s been a couple of week’s since I left the Island. And the resonance and awareness of what we explored there seem to be growing. First...
Alistair AppletonNov 1, 20161 minMeditationSamadhi Tip #8Being lost in our storyline is usually boring and fusty-dusty. The ego is characterised by a mirthless and relentless quality. Space is...
Alistair AppletonNov 1, 20161 minMeditationSamadhi Tip #6Central to the project of samadhi is recognising the scrunched-up, constricted feeling of being ‘lost in your thoughts’. Spend time today...
Alistair AppletonNov 1, 20161 minMeditationSamadhi Tip #7In contrast to yesterday’s feeling of constriction, take time in your meditation practice (lying or sitting down) or at any other quiet...